node's avatar
node node@nostr.land 2 months ago
:Lower Body strength Training Block 1: Kickstand deadlift, goblet squat, lateral lunges Block 2: Reverse lunge, Front lunge AMRAP: squats, runner’s lunge :30min low impact indoor cycling I just stayed mostly in PZ 2,3 at the lowest resistance required #proofofwatts image

Replies (44)

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node node@nostr.land 2 months ago
I started this 12 week period by doing this one with 60lbs DBs. But 2 weeks ago I felt like I was losing balance a bit. Not sure why. But now doing it with 50s I can do proper full range of motion. I feel a bit stronger too lol
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David II's avatar
David II 2 months ago
I’ve started recently decreasing the weight on a lot of movements and making sure my form is close as I can get to perfect. Overall all I believe my muscle development has increased.
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David II's avatar
David II 2 months ago
After doing clubs and maces for over a year I would recommend clubs. Clubs are more versatile.
1 replies ↓
node's avatar
node node@nostr.land 2 months ago
This sounds interesting. Is it around the same range of weights as the maces we spoke about before? 15-35lbs if I remember correctly
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node node@nostr.land 2 months ago
Beth, I’m starting to wonder if we’re long lost twins that were separated at birth. I don’t want to dox you but, are you a grey frog too? 😳☺️😛🥹😅
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David II's avatar
David II 2 months ago
You can go a little heavier with clubs, but yes. The nice thing is if you start out with too light of a weight just do the exercises one armed.
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David II 2 months ago
Yes. Where they really shine is rotational strength of both the shoulders and hips. It is what is missing in most conventional training. It also builds ridiculous levels of core strength.
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