Some tips for your kitchen 👊
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Replies (62)
Number 1 is so insanely obvious it hurts my brain when I see people still using these. Mostly a boomer problem tbh
How can you tell if the parchment paper you are using is bleached or not? Nothing on the product box indicated whether it was or not. Is it just by colour? I notice some parchment is darker than others.
Yeah nobody should be listening to this guy. Being completely factual vs factual complete. One is easy, the other is hard.
Also,
Aluminum in itself is not the problem. You shouldn't have acids on it and then fry/grill food. You can use aluminum foil for transport without any problems.
Thanks for posting more often on Nostr!!! 🤟🏻🤟🏻🤟🏻
Aluminum cans?
Didn't know you were here in nostr. Amazing to see you here ..
How about avocado oil for heating/cooking?
Great
Feed well and enjoy #frens
#footnote
Baking soda should be in every kitchen! Clean your fruits with it!
Followed!
Yes, the sunken cost fallacy. The problem is when you think you are making improvements, but in reality you are not. You only think you have improved, but in reality it is insignificant at best. How many people put significant effort into improving what turns out to be a rounding error. Have fun with the misinformation campaign.
No, Glas is best
Number 5 every Cleaner. Replace it with Vinegar Cleaner. Just 2 Part 5% clear Vinegar on 1 Part Water that's all you need to clean nearly everything. Put it in a Glas Spray Bottle so it's easier to use, also for the wood cutting board. Sometimes I also wash my dish with it. It's way better for you and the environment. And it safes money which you can put in your stack
The tinfoil and plastic cutting board had me shook.
If you have to use plantbased oils to cook avocado oil is a good choice. But beware often times it's mixed with seed oils. Better choice would be coconut oil imo. But beware to not heat them to their smokepoint. Nothing beats animal fats though
Thanks, Coconut oil is good for cooking, right?
What about coconut oil?
Didn't know about aluminum foil 👀
Also, nice job on calling out Bryan Johnson 🤜
A debate/discussion between you two would be great
This Chinese New Year take time to make these simple changes.
Was impressed with your Heart and Soil packaging. 👍
Number 5, leave the WHO and you will all be really healthy 🥳
🙏
Except it's a rabbit hole, and the deeper you go, the more you comprehend the amount of deception that is at play. We have domesticated ourselves and our food over the last 100,000 years. Everything I have been told is a lie.
Glad you're here Paul, f*** the technocracy. I've followed your work for many years and can confidently say you've improved my life significantly, both in health and wealth (Saifedean interview), but I'll never give up the morning coffee! Many blessings to you, thank you
Oh yeah? How do you distinguish between a proper source from an improper source when fiat science has been around since the 70s? I'll provide an example of what is either information or misinformation found on social media. You tell me what this is (information or misinformation) and how you can prove it either way.
Aluminium cans are coated with plastic and PFAS!
And its's not only the bleach. Parchment paper is often coated with PFAS too...!
The same problem is used in the media for deodorants. There is no aluminum in deodorant. It is aluminum salts that are used. Whether that is ultimately the problem is always under review.
And my rule is, I don't buy things with a ingredient list that I do not understand. Also I make everything from scratch.
Yes, cholesterol is a body made substance. it's produced to reduce inflammations! So if people have high cholesterol, it's not only because of what they eat...it's also because they have high inflammation in their body. If you suppress cholesterol with medication, then it will be a vicious cycle. Because that will not reduce the inflammation.
Yes and how does one reduce inflammation?
Who cares...Fish is contaminated with aluminum and heavy metals anyway. A little more or less, it doesn't matter anymore (sarcasm off). Just leave that fish alive 😉
Once I wrote an article about PFAS here on #yakihonne ⤵️
View article →
Yes, Ecover is quite a good choice.
For clothes you can also use even more natural: soap nuts (sapindus mukorossi) or chestnuts and make your own soap from it.
I'll give you a hint:
Yikes
Having healthy habits, like: Fresh home made meals from organic resources, lots of whole raw foods, turmeric, ginger, wild herbs, less artificial light and glasses that filter the blue light, more natural light and sun, daily movement, healthy thoughts and relationships, etc. 💚
If we have a very high cholesterol level, it's good to support the liver with bitter herbs, seeds and nuts with omega 3 like raw quality of walnuts, chia seeds, pumpkin seeds, hemp seeds, flax seeds etc. No bread, pasta rice etc. More raw fruits and veggies.
I saw that. I went down a little parchment paper rabbit hole yesterday after watching this video
Yeah? 2000 calories worth of that a day?
Veganism is a folly of wealthy societies.
Suggest that shit in a Hunter/gatherer society
and see how fast you get stabbed...
Haha, I know...it's hard to understand... But it's ok not to share my opinion. 2000 calories? No problem...!
I know... it's hard to understand...
Yes
not great for frying, slow fry yes fast fry no, deep fry no
it has a very low smoke point and when it gets to it, the value of it degrades... tallow can handle higher temps
Thanks mate
And Vinegar.
And Ghee.
So don't heat it or put acids on it. Then again, why risk it. Ditch it.
Oh wow. Is there anything we haven't contaminated? No wonder we're dying younger... again.
What? ^^
You can also use it without acid and heating.🤷
Sad but true. And we are not only dying younger, we are also dying sicker.
Most things made of paper and cardboard that are water and grease repellent are treated with PFAS. Unfortunately. This also includes paper straws, to-go paper cups, pizza boxes, etc. Even packaging that is labelled as recycled or compostable can contain PFAS and so these toxins also get directly from the compost into the soil and into the water, animals, plants and thus also into humans.
Noticing no mention of Avocado oil, which seems to be all the rage as a cooking oil that isn't a seed oil that is also not saturated. Any data on problems with this?
I definitely use coconut oil a bit as well, and have started collecting tallow from the beef hearts I cook in my slow cooker (crazy how cheap these sell for...), but with my blood pressure and LDL where they are I do usually look for a bit lower saturated fat intake if only to raise my HDL:LDL ratio.
All ears if I've got it all backward here -- nutrition is definitely not my strongest suit.
Why do that when there are better, safer, healthier options?
Wow. Didn't even think of or know about all of that. Will eliminate as much of those as possible. Thank you.
It's quite a deep🐇🕳️ !
Thanks Paul!
Love seeing the Vitamix with the stainless steel container in the back!
I still use nonstick occasionally, especially in appliances that came with proprietary non-stick pans (Zojirushi rice cookers, best in the market but unfortunately non-stick), but I've been switching to using stainless steel and cast iron pans.
I prefer parchment paper, only occasionally use foil primarily as a cover or something.
Peanut oil I use along with avocado/coconut/olive oils and animal fats. I'm also good with palm oil, another fruit oil.
Fully agree with the cutting boards. Wood is king!