How to fix your metabolic dysfunction part 2. Aka how to get unfat and undiabetic fast.
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Replies (49)
I need to start eating better tbh
interesting 🧐 never thought about it like this
So stop eating chicken and pigs… switch to 🥩
My current lifestyle:
- meat
- fruit
- raw honey
- raw milk
- cheese
- vegetables
- homemade sourdough bread
Occasionally some dark chocolate and some champagne
Feel better than ever
Great piece of advice. 🧡🫡⚡️
I’ve been eating a somewhat high fat diet while completely avoiding seed oils/linoleic acid. Feeling much better though.
How would you view a diet that is high in quality fats like grass fed butter and tallow? Does this impact metabolic function?
cool. Will give it a go! thanks Paul
If I understand his theory correctly. His low fat diet is just for reversing the metabolic dysfunction. Once you aren't a diabetic anymore, the high quality fats are fine.
Moar truth bombs plz
great to see you on Nostr, Paul!
Where can we get more info on this?
Haha! HTown
Noice
any thoughts on dog diets? I have a dog with constant allergy issues - itchy skin, ear infections, etc. tried every dog food recommended by the vet. even took her to an animal dermatologist and tried immunotherapy.
can’t help but think kibble might be part of the problem.
Been listening to several of your past episodes and had some "aha" moments as to why some carbs hit me hard and I feel fine on others. Thanks for sharing.
From what I hear from his other stuff is that he does not stray away from saturated fats in general. Very pro (non-cafo) meat and pro dairy.
yeah, i already am aware of most of this... i have pretty much reversed kidney damage now, i was getting frequent pain on both sides of my lower ribcage, hardly ever anymore now
i achieved this with mostly carnivore, but also i had to do other things, i have been eating bananas, adding potassium chloride and unrefined sea salt, iodine, and what has really started to kick this thing forward was hydrolysed beef protein
i have a really screwed up immune system, bypassing the intestinal triggered allergic reactions is really tricky in my situation, and portuguese food supply is absolutely abysmal
is linoleic acid also affecting mitochondria?
welcome to nostr, we are all already carnivore and seed-oil free around here
This was interesting. For me, I found the walking distracting, but damn good single cut shot!
What about conventional cows, just as bad? Obv grass fed better but you called out pork and chicken specifically
Insulime resistance is a myth? That one I'll have to hear more about.
No way Paul’s on here! Legend. Bitcoiner too?
BASED!
Very informative but honestly the walking in the mall is distractive !
Agree with the idea of "impaired energy transformation", and what is now sold on the shelves of supermarkets..."energy", the consumer is being sold what they wish to hear but are being lied to...Fiat and everything downstream is the lie, Bitcoin returns us to a Natural Order, individuals need to recognise this and make the changes. In this sense Nostr is also Powerful as Individuals speak Truth to Power.
Thanx for the inspiration, I'm almost pain-free after 2 years of chronic back pain. Now I just need to gain weight again
Holy, you are speaking so fast I can't get the translation. is there a chance of dubbing this?
so chia and avocado are bad ?
no they are fine.
avocados are mostly oleic acid which is an omega 9 fatty acid
I’m guilty of not eating well.
Do foods say if they have the acid or not?
Eat Better:
Skip sugar and junk.
Eat veggies, fruits, and whole grains.
Add healthy fats and proteins.
Exercise:
Do cardio.
Lift weights.
Sleep Well:
Get 7-9 hours.
Reduce Stress:
Try meditation or hobbies.
See Your Doctor:
Regular check-ups.
Why do I get more inflammation if I eat carbs in the form of fruit and honey (and get bloated)? (Which I do love and fin myself cycling with intermittenly. Is there a sweet spot? Is it that I am eating too much fat with that? I only eat animal fat and butter.
it's not the chicken and pigs fault. it's the chicken and pigs that are fed grains.
Seems unlikely.
Dude what about Omega 369 suplements?
Omega 3 (α-Linolenic acid)
Omega-6 (Linoleic acid)
Omega-9 (Oleic acid)
Amazing Paul!
Before I discovered how to reverse type 2 diabetes through a high fat, ketogenic diet, and a carnivore diet, people were healing type 2 through a low fat, raw food diet. Indeed there's more than one way to skin a cat!..🤙❤️
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👏👏
Ah ok so 20lbs underweight. Note 220 would be very slightly overweight at that height.
This guy is a grifter
People to listen to: Peter Attia, Layne Norton, Rhonda Patrick, Inigo San Millan
Jack likes grifters, pseudo science and being anorexic.
😂😭
“Saturated fats, used regularly, reduce the immediate toxic antimetabolic effects of the stored unsaturated fats, but it takes a long time to change the balance of stored fats.”
IAH?
Fanboied on this boss in Costa Rica a couple years ago in a BM Super mercado while he was making an insta video. Good man, good message 💪🏻 Appreciate what you do doc.
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peter attia says to take statins...the greatest scam in pharma prior to covid...
my dogs eat carnivore...about 35kg ground chicken (including bones) every 3 weeks...add in about 10% liver